Stuffing doesn’t just happen with turkeys. You see… many people stuff their feelings on a daily basis. They hide their emotions by keeping them bottled up inside. They don’t speak their truth. Stuffing your emotions is a direct reflection of the events that shaped them. This can lead to stuffing your emotions with food, drugs, alcohol, compulsive spending, underachieving, under-earning, anorexia, bulimia, or any other multitude of addictions. This addictive behavior keeps you in fight-or-flight and overwhelmed. Stuffing your emotions means you are repressing them. The most common way people stuff their feelings is with food. We are an overwhelmed,